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Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- un[Read More]
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This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over[Read More]
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Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.
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Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful[Read More]
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This Guided Imagery CD helps you to begin the process of releasing unhealthy coping mechanisms such as overeating, smoking and alcohol and replacing them with healthy behaviors and habits.Three tracks can be used in succession or separately[Read More]
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A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick [Read More]











