Puff Stop.com » Stop Smoking Books

Allen Carr’s Easy Way to Stop Smoking

Butt Out — Wed, 25 Nov 2009 15:25:18 +0000

Healing Wisdom Series: Stop Smoking Naturally

Butt Out — Fri, 09 Oct 2009 12:57:33 +0000


This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to plan for permanent freedom from smoking, and how they can set out on a path toward healing to increase the quality of their lives.

Stop Smoking Forever

Butt Out — Sun, 04 Oct 2009 10:57:33 +0000

Stop smoking forever with this superb high quality hypnosis CD by Glenn Harrold. Hypnotherapy is uniquely effective in programming the mind to overcome the addiction to cigarettes and nicotine in a safe and natural way, free of any harmful side effects. When you listen to this quit smoking hypnotherapy tape/CD title your mind will very quickly get used to the idea that you don't smoke, and as the title says, you will free yourself from the smoking habit and remain a non smoker forever. This hypnosis tape/CD also includes positive suggestions and affirmations to prevent you from putting on weight or substituting any other negative patterns of behaviour in place of the smoking habit you leave in the past. In fact when you stop smoking you will feel ever more determined to keep fit and remain healthy. Stop smoking forever features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect.

Stop Smoking Kit: Quit Smart Stop Smoking Guide, Hypnosis Quit Smoking Audio CD, and Cigarette Substitute

Butt Out — Tue, 29 Sep 2009 08:57:33 +0000

The three tools in the Quit Smart Stop Smoking Kit work together to help you break free from cigarettes. The Quit Smart Guidebook teaches coping skills and shows you how to ease off nicotine using a unique brand-switching method called "Warm Chicken Quitting." Optional use of stop-smoking medication is also discussed. The Quit Smart Hypnosis Audio CD helps you relax and develop the care and respect for your body that naturally lead to permanent freedom from cigarettes. The patented Better Quit Cigarette Substitute looks and feels like the real thing and features an adjustable draw. It provides some of the pleasures of smoking while breaking the hand-to-mouth habit of smoking. Quit Smart was developed by the director of the Duke University Medical Center Stop Smoking Program, and has proven very effective in three published scientific studies. It is used by hundreds of hospitals and well-know companies.

FreshStart: 21 Days To Stop Smoking

Butt Out — Thu, 24 Sep 2009 06:57:33 +0000


This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks. Reissue.

The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)

Butt Out — Sat, 19 Sep 2009 04:57:33 +0000


This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

Allen Carr’s Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Butt Out — Mon, 14 Sep 2009 02:57:33 +0000


Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.

You Can Stop Smoking

Butt Out — Wed, 09 Sep 2009 00:57:33 +0000

Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEndersÂ® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about: Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit! Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program. Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed. After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse. Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step: YOU CAN STOP SMOKING.

Yes! You Can Stop Smoking: Even If You Don’t Want To

Butt Out — Thu, 03 Sep 2009 22:57:33 +0000

This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!

Stop Smoking in One Hour: Play the CD… Just Once… and Never Smoke Again!

Butt Out — Sat, 29 Aug 2009 20:57:33 +0000


Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.