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  • Stop Smoking Help is Now Available
    July 15, 2009 | 9:49 pm

    Smoking is such an awful habit and such a strong addiction, but there are organizations that provide stop smoking help. These organizations are located in most cities around the country and overseas.

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  • Save Big Bucks by Quit Smoking Cigarette Today
    July 15, 2009 | 9:56 pm

    According to several reports you can save a significant amount of money if you quit smoking cigarette today. How you arrive at a final figure is dependent on the various factors that are adversely affected by smoking.

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The Stop Smoking Workbook

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The Stop Smoking Workbook
 
Manufacturer: MJF Books
Customer Rating:
 
List Price: $9.98
Sale Price: $15.02
Availibility: View Product Availability
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Product Description
Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.

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Customer Reviews
Excellent Resource. As a therapist, I use this book daily.
 
Review Date: June 9, 1998
Reviewer: ,
I use this book as a required manual in my daily coaching sessions to help people stop smoking. I conduct free daily group coaching sessions over the telephone to discuss with participants their progress in kicking the habit. The Stop Smoking Workbook is an essential manual for our daily group teleconferences.
This is how I quit
 
Review Date: October 7, 2004
Reviewer: littlellen, San Francisco
On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.
Informative
 
Review Date: April 18, 1999
Reviewer: ,
I bought this book the day after I quit smoking, I didn't know about all the hazardous ingredients that went into cigs. when I read that part, it helped me stay way away from cigs. and other smokers. It also told me how the body is affected by nicotine and smoke. It was a very informative book. I suggested it to friends.
Excellant to begin your healing journey
 
Review Date: May 16, 2001
Reviewer: , Waterville, ME United States
I am just beginning my journey into complete wellness. I have found this workbook to be a wonderful part of my healing journey. I using Dr.Andrew Weil's books: "Eating Well for Optimum Health" and "Spontaneous Healing," along with this Stop Smoking Workbook, and Belleruth Naparstek's "A Meditation to Help You Stop Smoking" audio tape ~ to help guide me on my health journey. I would recommend this workbook to anyone who is ready to see what they are doing to themselves by smoking. It has opened me up to a new way of thinking and given more reasons to quit. I also recommend the other books and audio tape to anyone ready for complete health and wellness in their lives, and to a wonderful new way of living.
tobacco cessation course text
 
Review Date: March 29, 1997
Reviewer: ,
excellent for independent study helpful to move smoker from precontemplation to action useful health information interactive approach coaches the reader to continue great illustrations what about an instructor manual?

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