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Creating Optimal Health and Wellness

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  • Stop Smoking Help is Now Available
    July 15, 2009 | 9:49 pm

    Smoking is such an awful habit and such a strong addiction, but there are organizations that provide stop smoking help. These organizations are located in most cities around the country and overseas.

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  • Save Big Bucks by Quit Smoking Cigarette Today
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    According to several reports you can save a significant amount of money if you quit smoking cigarette today. How you arrive at a final figure is dependent on the various factors that are adversely affected by smoking.

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Creating Optimal Health and Wellness
 
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Product Description

This Guided Imagery CD helps you to begin the process of releasing unhealthy coping mechanisms such as overeating, smoking and alcohol and replacing them with healthy behaviors and habits.Three tracks can be used in succession or separately to enhance relaxation, the ability to sleep soundly, and adopt healthy coping responses.

Product Details

  • Empowering Hypnotherapy CD for changing habits
  • Encourages exercise, good eating habits
  • Additional track for sound sleep
  • People love Sharon's soothing voice and words

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Customer Reviews

Creating Optimal Health and Wellness
 
Review Date: August 31, 2008
Reviewer: Quiet Beauty, West Coast, Canada
Creating Optimal Health and Wellness

I love this Guided Imagery CD and listen to it every night at bedtime.

The background music, composed and performed by Robert McClung, is positively dreamy and perfect for facilitating relaxation and peace, as is the voice of Sharon M. O'Connor, RN, who reads from a very loving script with a soft, respectful, and dreamy voice that is at once, warm, interesting and beautiful.

The Script itself is almost perfect with the exception of two things: In the first track, entitled Peace, I find it offers too many options during the Mental Vacation portion, while not allowing quite enough time to bring the scenarios' into focus, but thankfully, it doesn't ruin the overall experience once you learn to work with it.

The third track could have been the first track because of the more
left-brain content and would've made a nice introduction, but at the same time I'm glad it wasn't since I love the first track so much!

Out of many hypnosis and guided Imagery CD's that I own - this is my favorite and I highly recommend it!

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